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  • Eat Your Stress Goodbye - Stress Reducing Diet

    Eat Your Stress Goodbye - Stress Reducing Diet

    When you’re stressed out, the foods that you’re turning to are most likely going to be traditional ‘comfort’ foods – think big meals, take-out, fatty foods, sweet foods, and alcohol. Let’s face it – we’ve all found some comfort in a tasty meal and a bottle of beer or glass of wine when we’ve been stressed out or upset about something. However, this isn’t a good permanent solution. When you’re turning to unhealthy foods you can feel better temporarily, but in the long run, you will feel worse. When your body isn’t getting the right nutrition, you can begin to feel less energetic, more lethargic, and in some ....

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  • Lose Weight For A Healthier Heart

    Lose Weight For A Healthier Heart

    Lose Weight For A Healthier Heart Obesity has reached epidemic proportions in the United States. According to the Centers for Disease Control and Prevention, the number of obese Americans continues to rise. In fact, 30 percent of adults over age 20-more than 60 million people-are obese, which means they are 30 pounds overweight and have a BMI, or body mass index (a measure of body fat), of more than 30. Obesity Is On The Rise One of the goals of the National Institutes of Health is to reduce obesity among adults by more than half by the year 2025. However, current data suggests that the situation is getting worse. Due to rising rates of childhood obesity, life ....

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  • What Every Runner Needs To Deal With Muscle Pain

    What Every Runner Needs To Deal With Muscle Pain

    As a runner you are used to pushing through tough things. Burning lungs? No problem. Bad weather? Bring it on! But one of the tough things you should not push through is muscle pain. A little bit of soreness is all right. But actual pain in your muscles can be a sign of more serious conditions like shin splints or stress fractures. As such, muscle pain should be taken seriously. To treat your pain and get back on your feet quickly, try the following.
    Proper Nutrition
    You are what you eat, literally. Your body uses the food you eat to repair and fuel itself. Sugars and fatty foods can be tasty, but they won’t give your body the building blocks that it needs to stay in prime shape. As ....

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  • How To Pick A Diet That Works For Your Health

    How To Pick A Diet That Works For Your Health

    There are a variety of diets that people adhere to, but how are you supposed to know which one is the best for your health? Luckily, you can choose the right diet based on the outcomes and realities that work for you. Changes don’t happen overnight but you can start by taking small steps that lead to your end goal.
    Create a Plan
    You will have a much harder time choosing the right diet for you and sticking to it if you don’t create a plan. You need to start by acknowledging what you want to achieve and selecting the diet that aligns with it. Make sure your goals are based on long-term health rather than simply short-term results. There are advantages to being specific with ....

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  • Work Out In Style And Comfort - Tips For Choosing The Right Workout Clothes

    Work Out In Style And Comfort - Tips For Choosing The Right Workout Clothes

    Choosing your workout outfit can get tricky at times. You want to feel comfortable while exercising, but you also want to feel confident in what you’re wearing. For tips on creating the perfect workout wardrobe that will make you feel both stylish and ready to work up a sweat, read on.
    Shirts and Tops
    When selecting a shirt, opt for something light and breezy. Tops made from mesh, bamboo, spandex, or cotton are all viable options. You can also choose to wear a posture shirt. Posture shirts work like kinesio tape , which stretches and stimulates muscles in your upper body and helps correct your posture during activity. These shirts and tops are excellent for those individuals ....

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  • How Exercise Can Help You Control Negative Thoughts And Emotions

    How Exercise Can Help You Control Negative Thoughts And Emotions

    Anger and other negative emotions happen. When you’re stressed, hungry, tired or just over it, the next person who annoys you may get more of your opinion than they bargained for. To keep your emotions in check, exercise is a great option.
    Anger
    When you get angry or start to rage, your body goes into danger mode. Even if you aren’t physically threatened, your heart will pound faster. Your body is getting ready to respond to a threat when you get angry. This can lead to actions that feel out of your control. Anger can cause reckless driving behavior , interfere with your relationships, and affect several different aspects of your life. If you find that anger is causing ....

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  • How Bad Technique Is Hurting Your Routine

    Going to the gym or working out in your home is often praised and recommended by physicians. This is because our body weakens as we grow older. Exercise is a great way to keep up muscle mass and reduce the chances of illness. However, if you don’t know what you’re doing, exercise may cause more harm than good. The following discussion goes over a few ways you might be hurting your routine with bad techniques.
    Are You Breathing Right?
    Breathing can mean all the difference when it comes to working out the correct way. What most people tend to realize once they begin to concentrate on their breathing is how frequently and how hard they are doing it. If you ever feel light-headed ....

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  • Make 2020 A Healthy Year - New Year's Resolutions That Can Help Improve Your Health

    Make 2020 A Healthy Year - New Year's Resolutions That Can Help Improve Your Health

    The New Year is here and with it, all the possibilities of a fresh start. Health typically makes its way to the top of many of our resolution lists when it comes time to count down from 10, and as it should be. Living a healthier life can help with illness, stress and lead to a happier, more confident self. There are a few tips you can follow to kick the year off right.
    Diet and Nutrition
    While many picture fitness as moving the body, it actually starts in the kitchen. Setting goals to make better choices with your diet is the first step you should take in the new year to create a healthy you. It is easy to get caught up in the workweek and grab something fast and unhealthy for lunch, so ....

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  • How To Stay Safe Exercising In The Heat

    How To Stay Safe Exercising In The Heat

    Are you ready to take your workouts outdoors for a bit of fresh air? While exercising outside can be highly rewarding and therapeutic, excessive outdoor heat can wreak havoc on your body if you’re not careful. Curious about how you can stay safe while getting the most out of your outdoor workouts? Take a look at this brief guide for a few helpful tips.
    Plan Carefully

    If you plan to exercise outdoors, try to avoid the midday heat by planning appropriately. Exercising outdoors during the morning, late afternoon and early evening will help you stay cool because the sun is not directly overhead. You should also take a look at the local weather forecast before you head out the door. If ....

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  • Road To Recovery: Tips For Safely Getting Back Into Exercise After Injury

    Road To Recovery: Tips For Safely Getting Back Into Exercise After Injury

    At some point in your life, you will probably suffer from an injury to your back, head, or knees. However, that doesn’t mean that you can’t still keep up your fitness habits. Although your exercise routine might change to accommodate your injury as you recover, there are things you can do to exercise safely without aggravating the injury. Here are a few tips.
    Back Injuries
    In the past, the doctor may have recommended that you rest, maybe even stay in bed for a few days or even weeks. Today, doctors have a different approach: It has been tested that the best way to recover from back injuries is to exercise. Obviously, it is not suggested that you go for a run or lift heavy ....

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